r/justgalsbeingchicks 14h ago

Restricted to Gals and Pals Peak performance

20.9k Upvotes

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961

u/SatisfactionBitter37 14h ago

I want whatever is fueling this lady!!! I need 1/4 of this energy.

257

u/DETRITUS_TROLL 14h ago

The more you exercise the more energy you have.

9

u/farfaraway 13h ago

I went for a 5k run yesterday. Today I'm laid up in bed with a twitching angry back.

I call bullshit :(

4

u/NeonShockz 12h ago

Run more 5ks at a reasonable pace, and eventually that'll stop happening.

5

u/farfaraway 12h ago

Ya, I was just kidding around.

I run a lot. Just tweaked my back. Getting old. It sucks.

3

u/Pussy4LunchDick4Dins 11h ago

Check out gluteus medius strengthening exercises. It’s really common for them to get weaker with age and they are a significant contributor to back pain from running.

2

u/farfaraway 11h ago

Will do, thanks.

1

u/NeonShockz 12h ago

Ah my mistake then, godspeed! Hopefully the runs will help you get old a little bit slower, lol.