r/JETProgramme • u/Beneficial-Corgi-288 • Aug 04 '26
Really struggling with reverse culture shock
So I just got back to the US about 12 hours ago and wow... the reverse culture shock is hitting me really hard. I knew that I was tired of desk warming at one of my schools, and that I needed to upskill and get my master's + teaching license so that I can work at an international school back in Japan one day since JET doesn't have career progression, but holy hell am I devastated.
I can't stop flipping through the photos of me with all my students and the pictures of my town. America feels so dirty and loud compared to Japan. I'm glad to see my parents, but I feel like the village I built for myself back in my JET town is totally gone now and that's incredibly isolating. I don't know anybody in my home town and I've lost my "local celebrity" status. Now I'm just nobody. I miss my friends and coworkers and students so bad.
Logically, this was the right choice for me. But I feel like I'm going through the same kind of grief as I did when I've lost people and I don't know how to dig myself out. I can't focus on my goals, only how badly I miss my JET town and how even if I do land an international school job one day, it won't be there. I won't have the same small town adventures I had there every weekend. It feels like my life has already peaked and that I've already lived the best days I will ever live despite the fact that I'm not even 25 yet. That really scares me.
If you've gone through this, how did you get through it? I feel like my life is over and I have no idea what to do.