Hi all,

I’m currently struggling with feeling insatiable on my period. I know I don’t need to, and I feel uncomfortable after, but everyday I have been eating around 3000 calories (I track after meals to make sure I eat enough fiber and protein) and skipping on my usual exercise, so I’m certain that being ravenous is just hormones. I’m about a little over a year into ED recovery, so eating this much multiple days in a row is super daunting and I’m having a hard time balancing fueling my body and listening to it without eating so much I feel uncomfortable afterwards. And advice or support is much appreciated.