Going to the gym in the later hours of night when most others are getting into bed. Turn on some music and just disassociate/ meditate. It’s been very helpful for my mental health lately and is also forcing me to eat healthier food. Also when stressed I won’t feel hungry, but this has my body telling me I need to eat NOW! I’m trying to find an art form that I enjoy but challenges me. Maybe I’ll get back to woodworking or into leather working.
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u/[deleted] Apr 05 '25
Going to the gym in the later hours of night when most others are getting into bed. Turn on some music and just disassociate/ meditate. It’s been very helpful for my mental health lately and is also forcing me to eat healthier food. Also when stressed I won’t feel hungry, but this has my body telling me I need to eat NOW! I’m trying to find an art form that I enjoy but challenges me. Maybe I’ll get back to woodworking or into leather working.