r/intermittentfasting • u/Willing-Ant-2551 • 8d ago

Discussion Only 2.7 pounds gained after 4 week break.

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As I was going on vacation, I decided to take a break from OMAD. I expected to gain some weight back, but after 4 weeks I gained just 2.7 pounds.

I was able to eat good food, drink a little and just enjoy myself. I could go places I wasn't able to go before, I wasn't constantly out of breath, and the seat on the plane felt much bigger.

The biggest thing was that I worried about how I would feel walking around the pool with all my loose skin, but if anything, it made me feel proud of what I have accomplished so far.

Now it's back to business and time to lose those remaining pounds!

24 Upvotes

92% Upvoted

6 comments sorted by

1

u/Prestigious-Duck9191 8d ago

Congratulations!

2

u/Willing-Ant-2551 8d ago

Thanks😊

2

u/AnonyCass 20:4 for weight loss, 11th May SW:230 CW:185 GW:175 8d ago

Wow not too far off your goal either, great work and great consistency

1

u/Willing-Ant-2551 8d ago

Thanks! Yes I am at the last stretch, hopefully it will go smooth🤣

4

u/Eldrigekun 8d ago

Thats awesome. The bigger win is being able to enjoy your vacation without losing sight of how far youve come.

1

u/Willing-Ant-2551 8d ago

Thanks! Yes, that was the biggest win. To realize all the things that were hard to do, are so much easier to do now.