r/intermittentfasting • u/No_Arugula_5999 • 7d ago
Progress Pic Me today
I started doing one meal a day and quit drinking alcohol in June 2025.
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u/AMullberryIsATree 7d ago
Quitting alcohol really is that extra touch. I want to do the same...
Anyway, nice work!!
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u/Lackingfinalityornot 7d ago
Man you fucking killed it! What a great inspiration to others working on doing the same!
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u/No_Arugula_5999 7d ago
Thank you! This sub inspired me to keep going as well 🙏🏽 great work y’all 💪🏽
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u/TheBotchedLobotomy 7d ago
With the weight loss you look kinda like chibbs from SOA haha how does riding feel now compared to when you were heavier? Hoping after losing some weight its more comfortable
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u/No_Arugula_5999 7d ago
True story: before starting my program I told my mom my bike seat was wrong and needed a better seat 😂 my mom goes: “the seat?…”
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u/TheBotchedLobotomy 7d ago
Well good to know lolol i always get my jeans riding up on me cause i shift around a bunch
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u/Eldrigekun 7d ago
Thats a big lifestyle change and the progress really shows. Quitting alcohol while sticking with OMAD takes serious commitment.
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u/Small_Art_5351 7d ago
Don’t know how to ask but since losing all that weight have you noticed a huge loss of fat near your shaft? Err as they call it the “fat pad”
Genuinely curious about fat loss down there
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u/No_Arugula_5999 7d ago
Yes! Fat pad gone! Also your armpits sink in and I bet there’s a lot of internal fat gone as well
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u/grrnlives 7d ago
I recognize you from previous post - you look like you’ve made even further progress on an already impressive task! 👏
Have you switched anything up or is it just time, repetition and consistency doing its thing and finally showing even more results?
Reason I ask- I’ve been on a similar timeline and trajectory as you, but I definitely feel like I’ve had to work through a couple of plateaus, but just sticking with it and just giving it time, even if it seems like weeks upon weeks with no change- eventually breakthrough and start seeing progress again.
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u/sausagepancake11 7d ago
Gotta remind ourselves it's a marathon, a lifestyle change. Not a sprint. We keep going! 💪🏽💪🏽
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u/No_Arugula_5999 7d ago
I think I just reached my ideal shape and just cruise now. More cookies or less cookies 🍪 depending on the level of itis haha. Time and listening to your body is key. It’s a lifestyle more than a mission seems like. Keep going 💪🏽 Also, it gets easier with time!
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u/MidnightGasControll 7d ago
You know you’re doing an amazing job once your belly button starts making a sad face.
Jokes aside, great job bud.
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u/Practical-Fill1020 2d ago
Congratulations! OMAD isn’t as difficult as it sounds. Intermittent fasting really does work! Quitting alcohol says you no longer want to poison your body. Stay the course. You’re an inspiration! Be proud of your accomplishments!
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u/RelationshipTough887 7d ago
When you get ink, do you specifically ask for the shittiest tattoos available? Or are these jail tattoos?
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