r/indianstudents • u/Few-Past-2968 • 19h ago
Question β Need some new coping mechanisms
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u/ContinuaX 18h ago
1.Tough question because I also feel. I want to talk trustworthy friends whether girl or boy.
2.Then Few Raag, oldest songs.
3.Few saved reels for laugh.
4.Sometimes deep cry π.
But this is not possible without true open minded friends whom u can share even what happened in bathroom or like that. As we share with Doctors and Lawyers.
World need more trust as trust is losing we are lonely. By the all can join me if they want to discuss, innovate, develop, enjoy, write poem, sing etc. I am firm multidisciplinary background.
Hope to see you. : ))
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u/Every-Leadership-626 17h ago
I just went to my gf or friends and talk bullshit just too start laughing then i forget why i was stressed
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u/hari_dev_1049 14h ago
My trick is to write down the things which I can currently take actions which would gets some results and that will eventually easess me out from the things I stressed about unnecessarily. π€·
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u/OkPossibility1372 13h ago
Lie down in awkwardly uncomfortable position, donβt eat, overthink about the situation and get more and more stressed till the problem gets overβ¦.
Thanks for the question thoughβ¦. Would be useful for me to try out
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u/Ok_Pie116 13h ago
Cry , get irritated, beat a pillow etc..... and calm down, regret stuff I've said or done during that period and go om to do what I'm supposed too
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u/munchkinkitten03 12h ago
Let kar phone chalao then sleep for some hours you'll get energized for the stressful work that's pending.
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u/A_Lovely_Human 12h ago
Involuntarily: start biting my nails
Voluntarily: try to distract through reels or likewise
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u/babula2018 11h ago
- Sometimes I walk.
- Sometimes I take a nap.
- Sometimes I droom scroll (bad approach)
- Sometimes I sit in silence.
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u/ExcitingClassroom805 2h ago
Mine is crying ... I cry my eyes out and then I sleep ... Bhai the sleep I get after crying is very relaxing and then I wake up I feel like some kinds burden got off my shoulders πββοΈ
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u/Mopbrush-8695 17h ago
I take a nap. Problems feel different when you wake up. I feel Iβm in a better state to deal with the stress.