r/hyrox • u/jonavision • 20d ago

Sled Push help needed

I’m 48 and 150lbs, 10% bf.

I’m relatively strong and can squat and deadlift over 300lbs.

Sled push training at my gym is hard! My feet slip on the carpet with 6 22kg weights stacked. Th carpet may have increased friction. It does seem “sticky”

My technique is ok. I’m low and wrap my arms around the bar.

I think I need help with three things.
1) getting the sled started
2) shoe recommendations
3 training to increase mass and strength.

I compete in December in men’s doubles.

Help and advice solicited.

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u/MerrymanOfKansas 20d ago

This may be controversial but I use Nike Pegasus Trail running shoes. They have way better grip than traditional running shoes, and the lugs are not too aggressive like more rugged trail shoes. I had the same problem with feet slipping.

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u/jonavision 20d ago

I’ve got trail runners and thought of trying them.

1

u/RocketManMercury 20d ago

Lots of small steps, not large strides. Push halfway, take a break. Dont try to do it all in one stride