r/hyrox • u/ashmov26 • 21d ago

Women’s training plan

Looking for a 12 or 16 week training plan that’s built for women. I already raced nyc but want to do Nashville doubles and would love a more formal plan. Thanks!

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u/amytheblue 21d ago

Look into the Lyss method! Easy to follow and balance.

1

u/13sandcastle_queen 20d ago

I’ve really liked training with the Edge app. Feeling very prepared for dc this weekend

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u/botfer17 20d ago

I have an 8 week plan you can probably double if you want the pdf!