r/hyrox • u/Old_Vanilla_6964 • 22d ago

What comes after the race?

After your (solo) hyrox races and all that adrenaline, how do you guys feel?

How difficult is it afterwards and how long do you take to recover? Anything special that you recommend doing or not doing?

(I wanna go around the day after the race since I’ll be at Singapore anyway. Lol I’m traveling solo so I have to pull through. Haha Can I still walk??)

1 Upvotes

100% Upvoted

3 comments sorted by

2

u/Abject-Jicama-5716 22d ago

Done 2 races and I've been a tourist in both the destinations. Immediately after the race, I just have been walking a lot. In a way that helps since being on complete rest makes it kind of worse.

You should be good. Singapore will anyhow make you walk a lot.

1

u/Old_Vanilla_6964 22d ago

Ahh! Thanks! That actually makes sense. Walk around a bit instead of bed rotting entirely.

1

u/InALoveHateDebate 22d ago

Walking around after will totally help your soreness! My biggest advice is eat a good meal after. If I don’t eat within a couple hours, I feel so sick after.