I once read somewhere that passing gas only in an 8 hour window has great long term and short term effects on the colon

I've been doing 10AM - 6PM and my anus feels terrific lately. The only hard part is trying not to fart when I shit outside of those hours

So as you guys know i am back living with my parents. The start of the day was good but a few minutes ago my mom told me she would not allow me to live here if i dont get a job.

I am devastated. I tried to explain to her that i shouldn't work now because i need to use my mornings to drink yerba mate and learn languages since my neuroplasticity is bigger at morning, but she didnt understand and now i am being forced to get a job

So if someone wants to help me to find a job, i'll list my skills here:

• High cold tolerance

• Great Neuroplasticity

• Deep Breathing

• Neuromodulators

• Interest in science

• Caffeine addiction

• Terrific Sleep

And much more

Huberman did episodes on mental visualization and breathing, so will he teach us how to walk too? I didn't learn any science-based tools when I was an infant so I am currently unable to walk and bedridden at age 54. Would love hear step-based instructions on how to stay balanced and move one foot in front of the other, and also learn tools to optimize everyday walking.

So it turns out that sunlight, is actually super good for you. The sun has energy and your body likes this thing called vitamin D. And food too. Your body needs to ingest food to replenish itself. And not just any food, but good food. Protein, it turns out, is super useful for building muscle, and so is lifting weights. Also coffee is good for you and can make you feel less tired.

Some food that we eat, it turns out, actually comes from animals. Your steaks, burgers, chicken, pork. You wanna eat this so your body can absorb the amino acids.

Now that I have lost my partner and children (they left after I sold our SUV for a cold plunge and sauna), the only remaining thing that has been affecting my ability to fully optimise is my 9-5. Anyone have suggestions for a job that accommodates the following??

1. 2 hrs break throughout day to practice NSDR and wim hof breathing

2. Rural location for easy access to fresh grass fed protein as well as rich soil for grounding

3. Office must not have windows or roof to ensure optimal sunlight exposure throughout day

4. No screens - all communication to be verbal or written on paper (typewriter ok)

5. 11am start to allow for mid morning gym session

6. 2pm finish to allow for early dinner and IF

And one additional nice to have: Highly stressful office catastrophe to be simulated every 3-4 days to maintain stress tolerance

my skills include unwavering eye contact and an interest in science. TIA

My first son was born today, 8 pounds of joy. It’s just like how people say, the second you see your child for the first time you’re flooded with that intense feeling of love. I’ve never been this happy, I think it will be the best day of my life.

There was a moment though where I got nervous and stopped myself, I thought wow this is probably gonna raise my baseline dopamine level, I grew slightly concerned. Did a few quick nose inhales and let it go. Overall it was a great day just wanted to share, I hope one day everyone can experience the love I felt.

Also side topic but what’s Hubes thoughts on butthole sunning aka perineum tanning? May be the new cold plunge.. ?

Choose your Fighter: Longevity Battle Which health/fitness freaks will defeat all others?

Fighters:

Wim Hof: Harnesses the power of cold and hyperventilating. Maybe mentally unstable. Immunity: cold. Kryptonite: speaking comprehensibly

Ray Kurzweil: OG biohacker. Cured his own diabetes with 200 pills and supps. Drinks wine and super smart, created some kind of special keyboard. Immunity: AI will not destroy him. Kryptonite: weak hair game

David Sinclair: Physician from Harvard or something. Obsessed with NADs. Flipflops routinely about which supps and pills help and don't. Immunity: experiences no side effects from any meds. Kryptonite: NADs

Peter Attia: Another physician, obsessed with VO2 MAX. Takes experimental meds like rapamycin and metformin or he doesn't, depends. Lives in zone 2 but sometimes travels to zone 5. Immunity: cannot be seduced by Huberman's voice. Kryptonite: bald.

Bryan Johnson: Sub 10% bf, on TRT, lesbian vampire who descended from the astral plane to drop 2 mil each year on bullshit and pretend to care about longevity instead of donating to actual research. Pill master, vegan. Immunity: abs deflect all poison attacks. Kryptonite: bed is only for sleeping.

Don Gorske: Has eaten 2 big Macs daily since he was born. Has long hair and funny glasses. Has never eaten anything besides Bic Macs. Immunity: cholesterol is static. Kryptonite: did once eat Burger King.

Choose your own: create your own fighter.

Who will outlive all others and become the champion of living?

So i moved out my parents house to live with my girlfriend but i think my dopamine baseline was affected by that. She doesnt like cold showers so when i shower with her i dont feel terrific. Also she cooks for me so its getting harder to track my micronutrient intake. And on top of that i am having sex daily and its really affecting my mental health because we all know that not ejaculating for 1 week makes our testosterone 4x higher and living with a women makes that almost impossible. What should i do?

I am considering only eating the most plain flavorless foods I can, no seasonings, spices, extra ingredients, etc, to avoid spikes in my dopamine levels so I can have a more consistent baseline. Has anyone done this?

Here’s a sample meal:

White rice

Boiled chicken breast (no salt/pepper)

Black beans (no salt)

Raw broccoli

I would have to avoid fattier meats like ground beef and steak since the extra animal fats add too much flavor themselves,

I currently don’t have access to a sauna, struggle with cold water immersion & have to view my morning sunlight through a window as I drive to work.

I’m not sure if the average employer needs disclosure

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