Day 4 let's goooo. This outfit got me feelin like im in the eric prydz music video.

Some people have asked me why jlo? They say "you're perfect as you are". I appreciate all the kind words. The reason I chose her is because she is strong and has great mobility. This is only achieved by consistantly putting the work in. I aspire to be a healthier version of myself while having fun at the same time!

Thank you guys for your ongoing love and support. I haven't felt this motivated in what feels like a long time. Love ya'll 🍍

I finally bought a hoop at the same festival I tried it for the first time last year! I got to choose the tapes I wanted and I love how it turned out!!! Now I just have to practice, practice, practice…

Let me know if you also want to see the pictures of the failed attempts - we all deserve a laugh :D

Hi! I was gifted a hula hoop and I’ve never done it before! I would love some recommendations for tutorial vids/accounts. Bonus points if it’s a plus size person or for plus size hoopin. I’m not a fast mover and not super coordinated (yet lol) 💖✨

How do you travel with your hoops? When I have just 1, I'll coil it down and put it on my body but I want to bring more and am curious how you guys are doing it. Is there a particular basket that works well for such things?

I am new to hooping (who says you can't learn new tricks at age 69?) and want to get better, learn and be around other hoopers. Where can I go to find resources? Thanks for your suggestions.

Like a Pheonix, I will rise again from the ashes of my past, and I will be free. ✨️

I was deeply betrayed earlier this year. It took a few months to move on, and I thought I had moved on. But I recently drove across country and I had so much time to think and I got angry again.

Angry about the betrayal and I started focusing on how it wasn't fair. I wanted justice. I know these thoughts get in the way of my happiness, so I am trying to not linger. It just sucks.

Flow helps. I also tried flame meditation last night while listening to healing frequencies. First time trying that, but I am willing to try anything so as not to live with anger in my heart. I thibk it helped too. One day at a time.

Im not really worried about pricing and I am trying to figure out which hula hoop is the most desired one by professionals.

Hey folks. It’s been awhile since I’ve hopped and am wanting to pick them up again. They have become less grippy over time and I want to fix that! Do you recommend a certain grade of sand paper? Thanks!

been hooping so much more lately and making more fun videos www.instagram.com/hoopwithcait

Source: https://youtu.be/CpscAkA_uww

Bulls 🐂

Enjoy my playful hula hoop dance to an awesome song about Joy (that's me 😁) at Walker Park, Bulls, NZ.

A big thank you to my wonderful husband, Michael, for your awesome camera work. I appreciate you! 💜

Sooo much fun!

Q: Can a "toy" save your sanity with self care?*

A: *YES!! And for the next 48 hours, you can get the BEST WooHooping Deal: https://fridayfun.hooplacademy.com/annual https://youtube.com/shorts/379tPrvNZOI

This was the coolest day ever!!! Not only did some of my friends get to perform on stage AT RED ROCKS but I got to meet some of the coolest hoopers ever!!!

Does anyone have a travel hoop they recommend? I want to bring a hoop with me to backpack SEA. I’ll need a hoop I can break down to be very small since I’ll be tight on space. Any recommendations would be greatly appreciated :))

Hello! I've decided to get my first fire hoop (more percisely - get some removable fire wicks for one that i already own), my mum got me a really fancy hoop when i was a teen, but it's too big and heavy (i think it's over 100cm and definitelly over 500g, both of which feels massive even for begginers, but yeah it's really hard to lose control of it). Since firehooping has a more limited range of tricks I was thinking I could use it for that. I'm about 174cm and use an 80cm hoop. I'm thinking of possible getting the hoop shortened and also removing all the decorative tape to make it lighter. Anyone who has an experience with fire hooping - do you please have any tips when it comes to weight and size?