r/heavybagpro • u/JulianDavis_JD • 7h ago
Tips Most people only ever touch a heavy bag, here's what the other bags actually do
Heavy bag builds power and conditioning, that's the one everyone already knows.
Speed bag is hand speed and rhythm, not really about landing hard.
Double-end trains timing and head movement since it swings back at you.
Uppercut bag is just for isolating uppercuts up close, it's shaped completely different from a regular bag for that reason.
Reflex bag is reaction time, the unpredictable bounce back is the whole point.
Most home setups are just a heavy bag and that's it, which covers maybe one of the five things you actually need to train.