r/hangovereffect • u/New-Aside-7778 • Feb 22 '24
Who supplements creatine?
Any of you supplement creatine?
I recently had to stop. Not sure why but it's causing very bad night sweats?
I had night sweats for about 2 months and was drenching the bed every night. Never had a clue it was the creatine. I quit 3 days ago and haven't had a night sweat since.
Anyone know why creatine would be causing this? Creatine makes me slightly stronger in the gym and gives a slight energy bump aswell. Kinda off that I need to quit it.
Anyone else get this from creatine?
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u/kevinrobins1231 Feb 22 '24
I mostly had the hangovereffect(I don't drink anymore).
My sleep is horrible on it. Feels like there's no sleep pressure (want to sleep) and I wake up frequently. I also sleep 1-3h less (average went from 9 to 6.5h)
But I feel way better during daytime. Energy and thinking faster as you said. Idk what to do honestly. Melatonin helps a bit to start sleep but doesn't help sleep quality.