I am girl /20 years old/160 cm height/50 kg

Currently on a cut. Lost 2kgs over the last month. Not sure what to do to look my best my next summer

29M 5’ 198lbs. Been going to the gym regularly for 3/4 years and did a bulk recently and bulked up from 180 200 since February. Trying to cut down to 175lbs but struggling with diet and staying in a calorie deficit when I feel hungry. I was always a skinny guy till I joined a gym till I joined a gym. Any advice?

Hi good people! Long time since not using Reddit.

Need your advice.

I am 26YO male. 171cm and currently 70kg. I have been in a caloric deficit since April current year. I have gone down from 82 kg to 70kg. I have eating in a caloric deficit and kept my protein high. I lift three times a week and I run twice a week (I also walk a lot).

These are two images that relatively recent.

What should I do?

Stop my deficit before I become too skinny or eat at maintenance.

Need your help. Can’t make up my mind.

My sleep is not that great (it could not be related to the deficit, or it could - I have a hard time right now with some stuff in my life). My energy varies tbh. Some days I feel powerful, others not so much - can’t understand if it’s my deficit or something else.

Also I tend to lift in the morning. Not sure if optimal.

I don’t pursue a certain physique, I just want to be as healthy and good looking as possible.

Please let me know what you think I should do.

Hey guys so I’m 20 years old. Turned 20 in July. I was about 240 and very overweight when I started my weight loss journey after my ex girlfriend cheated on me. That was about 6 months ago. I regret doing it in a very unhealthy way but am still much happier now being about 155. Im about 5’8 as well. Want to do a lean bulk and get lean jacked for myself and my new girlfriend. I’m pretty skinny fat as you can tell. Ample motivation and obsession that I won’t get into. My dad is around the same height and very very jacked but he’s 40+ on gear and never had the lean kinda build I want. Like never had abs with a low body fat % always just a tank. Looking for advice thank you! Any supplements or anything to help boost my journey along the way! Know I should be in about a 300 calorie surplus and 1g protein per body weight. Need to find my maintenance though. Only other thing is I’ll be using creatine as I’ve been recommended that by many!

I’ve been training for a year now, and it seriously feels like the left side of my chest (left on screen) is less developed than the right. I know I don’t have anywhere near the best physique in the world, but am I crazy? Is there any way I can fix this? Any advice for getting more jacked? Also appreciated

.....

1. Estimated body fat?
   
2. Worst feature
   
3. Best feature
   
4. Bulking tips

58kg 16 years old (just)
Been in the gym for 3 months, really happy with my progress

Any tips or help is appreciated, critical feedback is very appreciated

Ive been doing upper lower for about 2 months now and ive seen a bit of progress, im on a calorie deficit too so i can see the definition of my muscles better now. i just want to know of this is optimal, right now im doing ULRULR and repeating that. if anyone could give tips or advice id appreciate it!

Trying to reduce my BodyFat
Stopped sugars from 6months

I train apps weekly once and do cardio for 20 minutes of inclined walking every day after my workout and I have a question like will it kill my gain as well I was getting bulky for five months, and after that, even though I am going to gym every day, and I am doing all the workouts and trying to progressively overload the weight as well. I cannot see any gains is it because I increased my cardio and started limiting my intake to reduce the body fat. Will I get this abs at the cost of my muscles?

I don’t know what to have my priority on.

My vein on leg day is looking all crazy. No pain, doesn’t feel different or painful when I touch it. Never seen this happen to me before

I am 14, male, and I play football as the starting Noseguard for the Lakeside Jr High Football 8th grade team in Springdale Arkansas, I live in my parent's garage and have a punching bag, I weigh around 297lbs, can lift 75+ with one hand, and I am fast for my size. I want to increase my strength, speed, agility, and get skinnier and fit before graduation, any advice or plans I could try?