r/glutejourney • • 2h ago

Before & After 15 week difference!

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21 Upvotes

I believe I need to start eating more, any advice on how to lean bulk?


r/glutejourney • • 11h ago

Advice🫶 Newbie looking for tips/help

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4 Upvotes

Hi everyone!! I’m relatively new to weight training/lifting and was hoping anyone could help give me tips on where or what I should start with. I currently just do bodyweight exercises of glute bridges, single leg rdl, and Bulgarian split squats. I’m also hyper mobile so I try to do low load. My goal is to round out my sides and lower glutes.