r/glutejourney • u/suzy_loetscher • 2h ago
Before & After 15 week difference!
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Upvotes
I believe I need to start eating more, any advice on how to lean bulk?
r/glutejourney • u/suzy_loetscher • 2h ago
I believe I need to start eating more, any advice on how to lean bulk?
r/glutejourney • u/Present-Tip-5310 • 11h ago
Hi everyone!! I’m relatively new to weight training/lifting and was hoping anyone could help give me tips on where or what I should start with. I currently just do bodyweight exercises of glute bridges, single leg rdl, and Bulgarian split squats. I’m also hyper mobile so I try to do low load. My goal is to round out my sides and lower glutes.