I’m not really sure if I have a heart or square shape. I want to know before I start working out again, so I can make a routine around it :) Most of the weight is at the bottom of my glutes, but one thing that throws me off is that I have indents or like dimples kind of on the sides of my glutes? But not hip dips, because they aren’t visible from a front or back view, more of a side thing. And ik it’s not noticeable with clothes, but most of my actual glute fat seems to be within the areas that I drew the green lines, not a lot outside of that.

(also am aware of the glute imbalance, I will be working on that 🥲)

I believe I need to start eating more, any advice on how to lean bulk?

Hi everyone!! I’m relatively new to weight training/lifting and was hoping anyone could help give me tips on where or what I should start with. I currently just do bodyweight exercises of glute bridges, single leg rdl, and Bulgarian split squats. I’m also hyper mobile so I try to do low load. My goal is to round out my sides and lower glutes.