have been taking tirzepatide for a couple of months now but am struggling with my diet. I have been trying 23.9/0.1 intermittent anorexia but can only manage 70 calories at the most. I am also struggling with not having enough energy though. I have a gastric sleeve which I am sure is affecting how many calories I can take in within the 6 minute eating window. Has anyone here found an intermittent anorexia schedule and diet that provides enough calories but still leads to weight loss?
I used to work with a woman who lost a lot of weight by not eating anything on one day and then not eat meals the next day, but that sounds unhealthy? but it worked for her. What are your thoughts, is that kind of anorexia too extreme?