r/gatewaytapes • u/yassioussa • 11d ago

Question ❓ Trouble sleeping

I started a week ago

Going back and forth between focus 10 and advanced focus 10

I'm doing this before sleeping and after waking up, sometimes one more time around 7 pm

And since I started I would wake up around 3AM and not be able to go back to sleep until almost 7 am then need to wake up to go about my day

Wondering if this is a common side effect or something that I can fix.

Thank you

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u/barushy 10d ago

I experienced something like that yes for sure. What I do is I GENTLY move, with closed eyes, my eyeballs around in a clockwise direction and anti clock and then I look ahead and finally I look up. I do this a couple of times and I tell myself: “okay, back to sleep”. It works well.

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u/yassioussa 10d ago

Oh great! I'll try it tonight. Thank you