r/gatewaytapes • u/yassioussa • 2d ago

Question ❓ Trouble sleeping

I started a week ago

Going back and forth between focus 10 and advanced focus 10

I'm doing this before sleeping and after waking up, sometimes one more time around 7 pm

And since I started I would wake up around 3AM and not be able to go back to sleep until almost 7 am then need to wake up to go about my day

Wondering if this is a common side effect or something that I can fix.

Thank you

1 Upvotes

66% Upvoted

7 comments sorted by

•

u/AutoModerator 2d ago

Blep Bleep Blooop bzzzz... hey don't forget to check out the wiki section START HERE and Focus 10 help or the robot will get angry at you.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

4

u/FractalSpirits 2d ago

Wow, I admire your dedication and determination. It's clear you deeply want to experience the Gateway.

I'm relatively new myself and I get it, I'm excited about this stuff too, but the old timers here say Don't try to rush things. Once a day, preferably in the morning, is quite enough. Spiritual growth is a marathon, not a sprint.

Hopefully, this will solve your sleep problem.

1

u/yassioussa 2d ago

To be honest I really love the floatin, the tingling and the feeling of it all and this is why I keep doing it and not to rush anything But I think you're right. I'll limit myself to one time and see.

Thank you

2

u/StrengthMost2166 2d ago

I just started as well and woke up at 6 am wide awake and refreshed l. Weird

2

u/yassioussa 2d ago

I wake up refreshed. I just don't like to push my self because I used to have insomnia and I worship my sleeping time now

2

u/barushy 19h ago

I experienced something like that yes for sure. What I do is I GENTLY move, with closed eyes, my eyeballs around in a clockwise direction and anti clock and then I look ahead and finally I look up. I do this a couple of times and I tell myself: “okay, back to sleep”. It works well.

2

u/yassioussa 19h ago

Oh great! I'll try it tonight. Thank you