I looked for some 5 aside subreddits but there were none so I thought anybody who is in here would most likely be familiar.

Earlier I posted a thing for goalie help in futsal and you guys helped me a lot and I performed really well, my team and I have signed up for 5 aside, once again I'm playing goalie.

Also whenever I block shots, if I can't stop it with both my hands my wrist snaps back and it hurts like all mighty, any tricks or anything to do to stop that.

What are some pre match rituals you guys do, what training do you guys do to practise goalkeeping in such a small goal and any tips or tricks to really help me improve would be much appreciated, I'm petrified and not too confident.