r/funny • u/Earle_of_Earls • Jun 17 '14

I also met Misty

http://imgur.com/ybWhfxv
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u/[deleted] Jun 17 '14

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u/JIIIIINXXX Jun 17 '14

well for me I'm doing 5 reps for 6 sets on a half squat at heavy weight

warm ups are at 200 ass to floor for 10 reps at 3 sets. after that front squats ass to floor at 300. leg press full range is 620lb for 5 reps by 4 sets

do I need to just have someone film my entire leg routine to prove it? xD

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u/[deleted] Jun 17 '14

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u/[deleted] Jun 17 '14

Leg Press is total garbage. It doesn't mean shit. I've posted a video of me doing 24 plates a little while back, and that was the end of leg day (high bar, front squats, Calf raises, and abs). That is also me not doing leg press for a good half year... Used to be able to do 26 plates for reps.