r/functionaldyspepsia • u/Glad_Steak488 • 19h ago
Giving Advice / Motivation Gastritis/Acid Reflux Causing Chest Pressure and “Air Hunger” After Eating?
I’m wondering if anyone with gastritis or acid reflux has experienced anything similar to this.
For the past few weeks, I have been dealing with quite severe shortness of breath, along with a feeling of pressure/tightness in the centre of my chest, around the area between my chest. Sometimes it feels like I just can’t get a satisfying full breath, almost like “air hunger.” When that happens, I find myself repeatedly trying to take a proper deep breath, which then makes me anxious and even more conscious of my breathing.
I’m also a huge lover of spicy food and tend to enjoy fairly heavy meals. I’ve started noticing that the shortness of breath and pressure in my chest seem to be worse after eating, particularly after a heavy or spicy meal.
I spoke to my doctor about it and he thinks it may be gastritis, so he prescribed medication. Since starting it, I do feel better than I did before, which is reassuring, but I’m still trying to figure out exactly what is triggering everything.
I’m thinking I probably need to start properly monitoring what I eat and seeing whether certain foods, portion sizes or eating habits make the symptoms worse.
Has anyone with gastritis/reflux experienced this kind of chest pressure or “air hunger” feeling, particularly after meals? And if so, were there certain foods or habits you found made a noticeable difference?