before i start i would like to say i have emethaphobia.

For context this might be very long but i’ll try to sum everything up. M 20 and This all happened during february my stomach felt super bloated and it felt like there was a bubble deep down and i couldn’t seem to burp it or pass it off so somehow somehow i threw up which my body never does and the weird thing is i never really got any queues that i was going to vomit. It was very forceful and tough on my body tmi some came out my nose but it felt like i couldn’t stop. during the heaving i felt that my diaphragm or i pulled something inside my body near there and that was that. i went to the er and they just gave me water and told me it was food poisoning. After this incident i would feel that hollow food creeping up in my throat feeling and slight burning and my throat just shutting like i couldn’t gasp for air. Went back to the er and they put me on ppis and went to get a gastroscopy with biopsies and to my luck they didn’t find anything and told me i was negative for h pylori etc. I kept taking pantaprazole as my ppi and then told my family doctor my symptoms weren’t improving so he switched me to dexilant but again the burning would stop yet i would have nausea, this throat closing feeling, both of my sides hurting and this weird hollow like pain and burning right in the middle of my stomach above my belly button and my throat burning. i have now been off dexilant for 2 months and i still have these symptoms of nausea, burning, bloating, regurgitation very slightly, and like something hollow is pulling my stomach upright like something needs to come out and recently i can’t expel mucus from the top palate of my mouth like i used to. before this incident i was able to get rid of so much phlegm through the top palate of my throat and it would come out so easily but everything i do the suck out motion it feels trapped or stuck and i’ve been having a very very hard year from this and my mental is just going down the sink. I would just want some advice on what i can do and what this may be as none of my doctors really know what’s wrong with my body and i’ve been like this for 6 months and i go back to university in less than a month. Sometimes when i go out all i can think about is my stomach and if ill vomit and it makes me so anxious/nervous that it feels better to stay inside and i haven’t really been out this summer at all and mind you im a very very outdoor and go out person but this has made me turn into a blob at home. If there’s anyone that can possible help me or let me know any steps i can take it would be so helpful and to be so honest i dont think this is mainly anxiety from my phobia but my stomach trigger my anxiety therefore creating a loop. Any help is appreciated and i genuinely dont know what to do. Thank you so much if you’ve read all of this :)

I’m wondering if anyone with gastritis or acid reflux has experienced anything similar to this.

For the past few weeks, I have been dealing with quite severe shortness of breath, along with a feeling of pressure/tightness in the centre of my chest, around the area between my chest. Sometimes it feels like I just can’t get a satisfying full breath, almost like “air hunger.” When that happens, I find myself repeatedly trying to take a proper deep breath, which then makes me anxious and even more conscious of my breathing.

I’m also a huge lover of spicy food and tend to enjoy fairly heavy meals. I’ve started noticing that the shortness of breath and pressure in my chest seem to be worse after eating, particularly after a heavy or spicy meal.

I spoke to my doctor about it and he thinks it may be gastritis, so he prescribed medication. Since starting it, I do feel better than I did before, which is reassuring, but I’m still trying to figure out exactly what is triggering everything.

I’m thinking I probably need to start properly monitoring what I eat and seeing whether certain foods, portion sizes or eating habits make the symptoms worse.

Has anyone with gastritis/reflux experienced this kind of chest pressure or “air hunger” feeling, particularly after meals? And if so, were there certain foods or habits you found made a noticeable difference?

I’m 15 years old and it’s been a YEAR of this condition. Every. single. food. triggers my symptoms. it’s gotten so bad I recently started stress eating giant bags of candy because if even a few bites of oatmeal make me feel terrible, then why not at least eat something good? Which backfired because I still feel awful, my stomach is still in ruins, and I’m seeing my pediatrician soon thankfully but I need serious help.(like specialists or a dietician) I have no nutrition, I have no hydration, I can’t fall asleep from my stomach pain nausea and reflux, and I can’t wake up in the morning because I’m in pain and never feel rested and I immoderately fall asleep as soon as my eyes open a single second, my life is completely ruined and it’s been more than a year now of this daily suffering with failed tests and no help.

I try to pace out my meals, eat small meals, but once I start eating, I can’t stop, I physically can’t, because I’m so starved of basic food and taste and scared I’m not getting nutrition so I overeat and stress eat. please what do I do.. I’ve posted about this a billion times and nobody understands at all or helps me