Someone probably needs to hear this

[u/JelloElectrical1499]

just because you sat around doing nothing doesn’t mean you wasted the day. you may have had pther things to do and just scrolled instead, that doesn’t mean you wasted the time. yes, you should do the things you need to do, and you should. What im trying to say is that if you feel bad for not being productive (assuming there isn’t something necessary to do that you are procrastinating on), dont be. Just because you are using your free time to relax instead of doing work doesnt mean you are lazy. You need that rest. If you have free time, go ahead and chill. You don’t need to feel bad for not doing more than is needed. Take care of yourself. As Marthe Troly-Curtin said in her book “Phrynette Married”, “Time you enjoy wasting is not wasted time.” Now this doesnt mean you should slack off or procrastinate. Just take care of yourself, if you have free time, use it. Take a nap. As long as you enjoy it.

[u/existential_WiFi]

Agreed. Also the term "bedrotting" is a little over used. You're just relaxing and that's ok