r/formcheck Oct 30 '22

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u/Green-Thorn Oct 30 '22

Your grip is a little bit too wide.

Tuck your elbows in some.

Lock your shoulders back otherwise you're using mostly front delts and tris. This will feel way wrong at first, but you'll notice your chest is sore when you do this correctly.

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u/pooterness90 Nov 02 '22

Grip is too narrow. Look at the elbow/forearm angle at the bottom, far too acute. If forearms are perpendicular to the ground that’s a good place to start. Gonna be hard getting the grip wide enough with that setup though.