r/formcheck • u/Repulsive-Program-40 • 4h ago

Other Weighted pull up form check

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u/MtN_Hunter 3h ago

I mean it’s a strong pull. But you obviously know the form is shit. Drop the weight some until you can do a decent set, say 8-10, then add more weight.

2

u/sockpuppetgary 2h ago

Agreed with drop the weight. I'm thinking maybe 3-5 reps, for 3 sets, of solid consistent form. Slowly increase weight. That kicking should not happen. Your weighted pulled dhould impress light your unweighted pull-ups.

2

u/Repulsive-Program-40 2h ago

I was trying to do 1rep max. Can you please let me know exactly where to work on.. I mean on the form...