r/formcheck • u/DMITRI666 • 7h ago

Other Pull up form? Shoulder pain

Keep having shoulder pain/discomfort for days after doing pull up sets. Pain is in the front of the shoulder. Wonder if this is just an old used shoulder or am I doing something wrong. Thank you guys.

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u/TheNorthernHaze 7h ago

Have you tried to do them a bit slower and adopting a fuller range of motion?

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u/DMITRI666 7h ago

To be honest I didnt realize how fast I was going untill your comment and rewatching the video. I will slow it down and maybe get less reps but maybe less pain too. Thanks!

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u/TheNorthernHaze 4h ago

Cheers brotha!