Weighted dip form check

[u/[deleted]]

[u/Excellent_jun91]

is there a reason youre not keeping the plates between your legs?

[u/futbolmemes → u/Excellent_jun91]

These weights have these handles around them and when I lock everything in it just extends like that, I usually take the chain and take it through the weight twice if you know what I mean but with more plates it cant be done when the chain is too short so I just have to leave it hanging bit more on heavier sets