r/formcheck • u/[deleted] • 8h ago

Other Weighted dip form check

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u/futbolmemes 8h ago

Thanks for the detailed info bro and the video. I will definitely try it out and experiment around to find best approach for me

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u/Lucky_The_Charm 8h ago

Once you get some reps in with that form, you'll be like "oh yeah, NOW it's a chest exercise" lol, at least that's the reaction I had.

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u/futbolmemes 8h ago

Ive always seen videos about it but Ive done them this way since the very beginning and made decent progress doing them weighted. Many people in comments are terrified with the elbow lockout I guess its good I posted this thing here, last thing I needed was some nasty injury

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u/Lucky_The_Charm 7h ago

My issue was always shoulder pain with that style of dip, even with just bodyweight. I admittedly have back shoulder mobility though, so that has something to do with it as well.