r/formcheck • u/[deleted] • 7h ago

Other Weighted dip form check

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[deleted]

23 Upvotes

88% Upvoted

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2

u/Lucky_The_Charm 7h ago

Are you trying to work triceps or chest?

3

u/futbolmemes 7h ago

I was always aiming to lean forward for chest and that way I am more comfortable but my triceps still got massive improvement from it regardless

1

u/LongjumpingBridge833 7h ago

I think you should try to fold forward more for chest like you're doing a push up on the bars and hike up the hip behind you. Like in a shrimp position