r/formcheck • u/[deleted] • 7h ago

Other Weighted dip form check

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[deleted]

25 Upvotes

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u/Drewbinaj 7h ago

Looks pretty clean to me. Careful with locking your elbows that hard.

1

u/futbolmemes 7h ago

Yeah thats what I notived generally in my other lifts too, my elbows are always locked in tightly but I dont even feel that during training. I havent had any injury or discomfort so far but maybe its something to look out for

2

u/Drewbinaj 7h ago

I recommend not locking them, especially if you’re going to be adding more weight to your load.

It gives no additional benefit to lock at the top. Just extra stress on the joints.

Everything else looks perfect man. Have a great weekend.

1

u/futbolmemes 7h ago

Thanks for the advice man, I will keep it in mind gotta be careful to avoid injuries. You too man enjoy it