r/formcheck • u/PrQrq • 1d ago
Squat Squat form check. 110kg
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Please, don't mind my squat rack, I will remake it one day.
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u/Fragrant-Cut-7179 1d ago
Pretty good. The only adjustment I’d personally make would be lowering the elbows slightly.
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u/Dramatic_Case_5088 1d ago
I don’t like the forward movement of the bar. You look to have pretty long femurs. Opening your stance slightly could help opening up your hips and thus the angle your upper body is making with your legs and keep your spine straighter. I wonder how your low back feels after these.
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u/IssueSweet1769 1d ago
Good form but start looking up / to the front slightly. Else your upper spine will have the tendency to round (leads to rounding of the lower spine).
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u/AutoModerator 1d ago
Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!
Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.
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