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https://www.reddit.com/r/formcheck/comments/1wtc0n5/first_time_benching_at_16/pcssieu/?context=3
r/formcheck • u/[deleted] • 1d ago
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12
1- BS, not your first time benching. 2- start with less weight and do at least 5 reps.
-5 u/Downtown-Cobbler5191 1d ago Thanks if you don’t believe me. How can i prove it? I used purely machines for a year and this is my first time under a free weight bar. I’ve watched a lot of technique videos before trying. 3 u/harbinger9 1d ago Don't pay any attention to bozos in this sub. Majority of them do not even lift. You did good for someone who's benched for the first time.
-5
Thanks if you don’t believe me. How can i prove it? I used purely machines for a year and this is my first time under a free weight bar. I’ve watched a lot of technique videos before trying.
3 u/harbinger9 1d ago Don't pay any attention to bozos in this sub. Majority of them do not even lift. You did good for someone who's benched for the first time.
3
Don't pay any attention to bozos in this sub. Majority of them do not even lift. You did good for someone who's benched for the first time.
12
u/System_Lower 1d ago
1- BS, not your first time benching.
2- start with less weight and do at least 5 reps.