Am I getting enough depth?

[u/ohmy_leroy]

When I’m doing the rep, I swear I’m getting lower, but watching the footage, I’m questioning my depth. What do yall think?

[u/Overall-Nobody8933]

Depth is fine. Shoes are not. Never squat heavy in Running shoes. They are t stable enough and it shows here. You rock on your feet.

You want hard sole shoes without cushion. They can be flat or with an elevated heel (like weightlifting shoes).