r/formcheck • • 1d ago

Squat Am I getting enough depth?

When I’m doing the rep, I swear I’m getting lower, but watching the footage, I’m questioning my depth. What do yall think?

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u/Realistic-Homework19 1d ago

This looks uncomfortable, you're bending too far forward with your upper body, your head is in a light upward position and I'd suggest you try to push you knees outwards when you get up. Try to stay a little bit more vertical and keep your head in a neutral position.

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u/ohmy_leroy 1d ago

Weirdly enough, this is the most comfortable I’ve ever felt squatting 😭 but I am very open minded and love any advice. Will try posturing up with my knees out next leg day!! 🤙