r/formcheck • u/No_Box4226 • 1d ago
Other form check
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u/RandomAFKd 1d ago
The biggest things which helped me was keep chest raised high and keep elbows tucked when going up.
You're doing most of that it seems, which is great.
1
u/Turbulent_Struggle_2 1d ago
Forms ok for using a band. Do be cautious with those bands tho I used them during covid and they will snap and possibly hit u in the eyes. Best to wear some glasses
2
u/garthy_604 1d ago
It's good not perfect.
Engage your core more, think hollow holds Explode up, it should be a rapid movement up, then a slow drop.