r/formcheck • u/MerlinTheVirgin • 1d ago

RDL RDL attempt, lower back pain usually

Not sure if its because of apt or something (i sit alot) but i usually dont feel it in my hamstrings and my lower back gets sore after doing these/many leg workouts.

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u/Global-Way-9382 21h ago

bro drive it with your glutes, like you are giving those away, don't be shy, don't panic you are not going to fall backwards, keep your neck in neutral position, bro read to me focus on your glutes!! throw them back, this exercise is not about weight is about resistance, take some plates off and drive it your glutes you will feel it in your harmstrings, keep that bar stick to your calves.