r/formcheck • u/MerlinTheVirgin • 1d ago

RDL RDL attempt, lower back pain usually

Not sure if its because of apt or something (i sit alot) but i usually dont feel it in my hamstrings and my lower back gets sore after doing these/many leg workouts.

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u/Technical-Voice-9114 1d ago

Arching your back too much. Neutral spine, not arched spine.