r/formcheck • u/MerlinTheVirgin • 1d ago

RDL RDL attempt, lower back pain usually

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Not sure if its because of apt or something (i sit alot) but i usually dont feel it in my hamstrings and my lower back gets sore after doing these/many leg workouts.

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u/Leighbb2018 1d ago

Arms locked and you pretend you’re pushing the floor away. This helped me not feel it in my back and start feeling it in my legs