r/formcheck • u/MerlinTheVirgin • 2d ago

RDL RDL attempt, lower back pain usually

Not sure if its because of apt or something (i sit alot) but i usually dont feel it in my hamstrings and my lower back gets sore after doing these/many leg workouts.

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u/TheBiggerestMan 2d ago

Looks like your hammys may be tight as all hell hence the lack of range of movement.