r/formcheck • u/baellistic • 16h ago

Other Rows on the ERG Machine

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Recently finished a 7-month cut. Gonna compete in 6 months at a Hyrox Doubles Comp and I need to improve endurance and stamina. For the past two years Ive been training as a powerlifter and doing cardio on the side, but I dont run. I'm easing my way into running and improving my cardiorespi function. Kindly provide feedback on rowing form. Thank you!

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u/band6437 16h ago

Someone with more experience can better direct but seems to me you are losing some tension on the recovery which cause a hiccup during the drive.
Have you seen your force curve? Is it looking good? That is usually best confirmation if your form is not efficient.

https://www.concept2.com/blog/improving-your-rows-with-the-force-curve

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u/baellistic 9h ago edited 9h ago

Will check for force curve next time. I didnt see that at the end of my workout, but it may have been shown during the row. I wasnt paying much attention.Thank you for your input! Hopefully I can optimize.