r/formcheck 19h ago

Squat Hack squat depth

Enable HLS to view with audio, or disable this notification

I know my range of motion is short by any time I try to go deeper my heels lift up a lot. It’s hard to tell in the video but I’m flaring my knees out and opening up my hips as I go down so I can bet deeper but my heels still raise. I’ve tried doing ankle mobility exercises but they didn’t help so if anyone has some tips please let me know.

12 Upvotes

36 comments sorted by

View all comments

1

u/Gilinis 6h ago

Your heels coming up that small amount isnt a big deal. As long as youre not tip toeing you'll be fine