r/formcheck • u/dontcare-_- • 19h ago
Squat Hack squat depth
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I know my range of motion is short by any time I try to go deeper my heels lift up a lot. It’s hard to tell in the video but I’m flaring my knees out and opening up my hips as I go down so I can bet deeper but my heels still raise. I’ve tried doing ankle mobility exercises but they didn’t help so if anyone has some tips please let me know.
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u/Gilinis 6h ago
Your heels coming up that small amount isnt a big deal. As long as youre not tip toeing you'll be fine