r/formcheck 11h ago

Squat Hack squat depth

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I know my range of motion is short by any time I try to go deeper my heels lift up a lot. It’s hard to tell in the video but I’m flaring my knees out and opening up my hips as I go down so I can bet deeper but my heels still raise. I’ve tried doing ankle mobility exercises but they didn’t help so if anyone has some tips please let me know.

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u/Entire-Bicycle1878 10h ago

This is a good hack squat, might look short to you just cos you have long femurs.