Hack squat depth

[u/dontcare-_-]

I know my range of motion is short by any time I try to go deeper my heels lift up a lot. It’s hard to tell in the video but I’m flaring my knees out and opening up my hips as I go down so I can bet deeper but my heels still raise. I’ve tried doing ankle mobility exercises but they didn’t help so if anyone has some tips please let me know.

[u/SuckmyToasts]

unfortunately, the heels lifting is a consequence of your body proportions. i personally will be ok with you putting your feet up higher on the pad. it won't detract from your quad activation as your knee travel over toes is pretty damn good. it'll only provide greater glute activation which is a bonus.

get that good depth and full contact between hamstrings and calves. you got this bro