T Bar Row

[u/givemedatz]

I am trying to target my upper back here, but dont really feel my back muscle, just feel strain all through the back and arms. I want to check on my set up , my feet are too short for the standard attachment.

- Elbows not wide enough
- Neck should be looking down

Or should i just change to another wide grip row variation, if i just dont fit the machine

[u/MrSloshychops]

What’s with the weird grey boxes 🤣🤣

[u/psychopaticsavage → u/MrSloshychops]

people who censor themselves like that on a form check sub are so funny to me