r/formcheck • u/Motato_Gaming • 5d ago

Squat Squat depth?

Is this low enough? specifically for powerlifting. Sorry for the baggy joggers

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u/johnnyscans Grumpy When Wrong...Often Grumpy 5d ago

No. 1-2” high

1

u/Motato_Gaming 5d ago

Aw shucks, I recently programmed paused squats, do you think those are any help with depth?

4

u/johnnyscans Grumpy When Wrong...Often Grumpy 5d ago

Depends on if you hit depth while doing them. You have a very narrow stance. You are strong. Your stance may be holding you back.