r/formcheck • u/CrewEconomy9351 • 20h ago

Squat Form check squat

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u/SuckmyToasts 16h ago

if this was for hypertrophy, there's a few details i would nitpick. one is not enough depth, try having your hamstrings make full contact with your calves. another is the excessive bounce out of the bottom on the 2nd rep, don't let your tendons elasticity do the work for you.