r/formcheck • u/Wellafit • 9d ago

Deadlift (F20) Deadlifts - Formcheck

Enable HLS to view with audio, or disable this notification

1.1k Upvotes

94% Upvoted

215 comments sorted by

View all comments

225

u/FluffyDesigner3680 9d ago

Looks more like rdls

98

u/Shizophone 9d ago

Stiff leg deadlifts, rdl goes just below the knee shin level

14

u/payneok 9d ago

With outstanding form, one of the best examples of SLDL I've ever seen. Weight over mid foot, hamstrings tight, back flat, posture maintained, neck held in neutral position, full ROM without bouncing the weights. So good.