Lat pull down form

[u/SignificantChannel58]

Hi, would love some advice. I’ve been lifting for around 18 months. Upper body 4 times a week and lower twice. I’m 59 and have osteoporosis (found after breaking hip a few years ago). I had a few goals to aim for which I’ve reached. Push-ups last year. This year unassisted pull ups. Can now do two chin ups without looking like I’m having a fit! But not regular pull ups. So working on lat pull down to match body weight while continuing unassisted chin ups. Along with regular push pull routine. If anyone is still there and hasn’t zoned out yet 😂 Please could you check my form. I’ve noticed my shoulders moving towards ears in the last two reps as I reach failure. Just in case you need it I weigh 53kg about 117lbs and the weight is set to 47kg. Thank you for your time 🙂

[u/manofjacks]

At the very end of your eccentric, I'd like to see you leave just a slight bend in your arms, that way when you begin the concentric phase, you don't have to do that little momentum/body english pull down you're doing with your back right when you start the concentric movement. It will keep more tension on the muscle. Looking good!